About this event

Stress is a combination of physical, mental, and emotional reactions as a result to a perceived threat or worry. When stress builds up it can damage your mood, interfere with your sleep, lower your concentration and negatively affect your relationships. So, what can be done? We can’t always remove or control the external factors of stress, but we can learn to change our reaction to the situation and cope with them more effectively. If you can learn to manage stress, you will feel better, be more productive, have a better life and enjoy yourself. During this talk, you will get a better idea of what stress is, how to prevent it and most importantly, how to deal with it when you can’t prevent it.
About Treacy O'Connor
Treacy was a key player in the European HQ of the world's top advertising agency, based in Paris and London over the course of 9 years - instrumental in sharing best practice across cultural divides, multiple communication disciplines and management levels. There she brought harmony and collaboration to a highly competitive world. With hands on experience in sales, marketing, management and communications on many levels, combined with her passion for self development and sustainable relationships, Treacy brings her experience of 20 years studying and practising mindfulness, focussed thinking and facilitation, to Corporate Wellness Ireland and VHI clients in Meditation, Mindfulness, Work Life Balance, Relationship Building, Personal Wellbeing, Effective Communication, Stress management and Coping with Change sessions.