Pilates with Oslo HealthShake off the cobwebs and get ready for the weekend with some lunchtime Pilates on Friday 12th of November. This unique system was designed to strengthen, lengthen and tone your body. Focusing on core muscles, breathing and controlled movement, Pilates will improve posture, proprioception and core strength.
About Patricia
Patricia has a passion for people, health and wellbeing. A highly skilled professional she focuses on empowering clients by teaching them the fundamentals so they can create long-lasting habits & ultimately, improve their overall quality of life. Certified Nutritionist with Mac Nutrition-Uni. BSc degree in Sport & Exercise Management from UCD. Trainer with The National Academy of Sports Medicine. Certified Mat Pilates Instructor with Pilates Performance Ireland.