The Benefits of Cold-Water Exposure

In this session participants will learn highly effective and scientifically proven ways of breathing to help them feel calm and peaceful despite the stress and pressure of the cold. The techniques can also be used to help with pressures they face at work and at home.
Topics covered:

The importance of mindset when practising in the cold
Safety considerations when cold-water swimming
How to prepare for the cold
How to feel calm in the cold
How to warm up afterwards
Different ways of practising in the cold

Our speaker, Níall Ó Murchú is a Certified Level 3 Wim Hof Method Instructor which is the highest level of expertise awarded to Wim Hoff instructors. Níall’s passion is the teaching of coherent breathing and Breath-Body-Mind techniques to help people relieve stress and anxiety from their lives. He is a wellness expert with over 20 years of experience with a speciality in corporate wellness. Níall is a former international athlete and author of best-seller “The Blissful Breath”.

https://us02web.zoom.us/webinar/register/WN_rx9VeAlfR6yqaNapAD-hfQ#/registration