Join Adrienne in an introduction to yoga.
Jivani yoga is suitable for every body, regardless of age, ability, shape or size. If you can breathe, you can do yoga.
Explore breathing techniques and asana (yoga poses) sequences, whether it is your first time on the mat or if you are a seasoned yogi. Alternative poses and movements will be offered to make this practice as gentle or intensive as you wish.
Come and find stillness in your day.
45 minute class and a cup of herbal tea afterwards! Register your interest now.
***Please bring along a mat if you have one.