Exercise Programme for the working Professional
Wednesday 22nd 
Time: 1-2pm
Location: Clubroom Level 3, Glandore Lapps Quay, Cork.

During this seminar each member will use SMART Training materials to assess their current exercise regime and set future targets based around the key area of personal well-being. This workshop takes away the nonsense and leaves members with a plan of action which is achievable.

A light lunch will be available to those members who register to attend.

You don't need to wear training gear for this seminar. However if you have gym gear/loose fitting clothing it is ideal.